Each day you will be challenged to do something that is simple, yet most of us skip over in our daily routines.
But it doesn't stop there!
This is a stacking challenge. Each day builds off the previous day.. So on Day 1 you will complete Day 1's Challenge.
But on Day 5, you will complete Day 1, Day 2, Day 3, Day 4 AND Day 5!!
Some days have very simple challenges, other days can be more challenging for some people.
You will create and establish healthy and empowering habits for yourself to continue using throughout the rest of your life.